Monday, March 20, 2017

Lower back and Hips Yin Yoga Yin Yoga Great for beginners and those looking to loosing joints and improve flexability $15 drop in

This session will focus on the lower back by helping to loosen up joints and increase circulation. This can help with joint pain and stiffness

Register online https://thesoulcenter.setmore.com/

Yin Yoga is a slow-paced style of yoga with poses or asanas that are held for longer periods of time: three to five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—tendons, fascia, and ligaments as well as joints—with the aim of increasing circulation in the joints and improving flexibility. The poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved qi flow is hypothesized to improve organ health, immunity and emotional well-being. As a more meditative approach to yoga, Yin aims at cultivating awareness of one’s inner silence and bringing to light a universal, interconnecting quality.

This class is great for those with injuries, tight joints and muscles or anyone looking to slow down and experience a deep stretch. Students of all levels welcome. If you are pregnant, please consult your health care provider and let the instructor know.

Key benefits of a regular Yin Yoga practice Stillness: calms and balances the mind and body Stress and anxiety reduction Increased circulation Improved flexibility Fascial release Greater joint mobility Balance to the internal organs and improved flow of chi or prana through meridian stimulation

Posted at 08:02 AM