Restorative Yoga Be guided into deeply restful poses, stimulating the relaxation response and the body’s natural healing. While comfortably resting your body is boosting its immune system, releasing tightness in muscles and joints, repairing damaged tissue, balancing the nervous system, balancing brain function, reducing anxiety and mental stress. This class is an excellent and important addition to an active, demanding life. It is also of great benefit for anyone experiencing injury or illness. You will leave feeling deeply rested, calm, and rejuvenated. In a Restorative Yoga class all poses use many props, and are held for 10 - 15 minutes. In a 60 minute class you may only move through 3 or 4 poses.
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Restorative Yoga Check calendar for dates $15 drop in 
