Monday, March 20, 2017

Beginner Hatha Yoga Mon to Fri 12 - 1 and 430-530

$15 drop in

Register online https://thesoulcenter.setmore.com/

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Benefits of Hatha Yoga Maintaining a healthy body. Hatha Yoga helps in losing weight. ... Stress Reliever. It can be a great stress reliever and is helpful in detoxifying mind and body. ... Flow of energy or Prana. ... Improves flexibility. ... Builds muscle strength & Improves Balance. ... Helps you focus. ... Increases blood flow. ... Makes you happier.

Posted at 08:01 AM